Satya Raj Joshi
You must have heard the phrase ‘random acts of kindness’ which refers to a selfless act of resulting in the happiness of another person. Terms like this are increasing in popularity around the world every day. This is an act of altruism. It seems we just can’t get enough of those addictive feel good emotions and with good reason.
Scientific studies have shown that kindness has a great number of physical and emotional benefits, and that children require a healthy dose of warm lap, hugs, cuddle, and empathy in order to be flourished as health, happy, well-rounded individuals.
Patty O’Grady, PhD, is an expert in the area of neuroscience, emotional learning, and positive psychology with special attention to the educational arena. She believes: Kindness shapes the brain. Children and adolescents do not learn kindness by only thinking about it and talking about it. Kindness is best learned by feeling it so that they can reproduce it. Kindness is an emotion that students feel and empathy is a strength that they share.
A great number of benefits have been reported to support the theory of teaching kindness in schools:
1. Happy Children
Science explains that the good feelings we experience while being kind are produced by endorphins that activate areas of the brain that are associated with pleasure, social connection and trust. It’s proven that these feelings of joyfulness are contagious, encouraging more kind behavior by the giver and recipient.
2. Increased Peer Acceptance
Research on the subject has determined that kindness increases our ability to form meaningful connections with others. Studies show that kind, happy children enjoy greater peer acceptance because they are well-liked and that better than average mental health is reported in classrooms that practice more inclusive behavior due to an even distribution of popularity.
3. Improved Health and Less Stress
It is widely documented that being kind can trigger a release of the hormone oxytocin which has a number of physical and mental health benefits as it can significantly increase a person’s level of happiness and reduce stress. More recently though, it has been found it plays a significant role in the cardiovascular system, helping protect the heart by lowering blood pressure and reducing free radicals and inflammation, which incidentally speed up the aging process.
4. Greater Sense of Belonging and Improved Self Esteem
Studies show that people experience a ‘helpers high’ when they do a good deed, a rush of endorphins that creates a lasting sense of pride, wellbeing and an enriched sense of belonging. Even small acts of kindness are reported to heighten our sense of wellbeing, increase energy and give a wonderful feeling of optimism and self worth.
5. Increased Feelings of Gratitude
When children are part of projects that help others less fortunate than themselves, it provides them with a real sense of perspective and helps them appreciate the good things in their own lives.